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Welcome to my page! My name is Alexis Kemp and I am The Yogini Mama. I am a part time yoga teacher and a full time mom. Sometimes it is the other way around! The Fish and the Bird. Create a free website or blog at WordPress. Get every new post delivered to your Inbox.
Black History Parade and Cultural Faire. Black History Parade and Cultural Faire.
Spring is a glorious time of year! There are bright green buds and leaves on the trees, lots of wildflowers blooming and birds chirping as the sun is slowly warming up.
Flowing Roots Yoga ALAMEDA Maybe you are searching among the branches, for what only appears in the roots. Leave a Reply Cancel reply. You are commenting using your WordPress. You are commenting using your Twitter account. You are commenting using your Facebook account. You are commenting using your Google account.
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Travel, Yoga, and Lifestyle Design tips from 2 traveling yoga teachers. Posted by Brandon on July 16, 2015 in Blog, Nicaragua, Travel, Yoga. Posted by Brandon on March 18, 2015 in Blog, Costa Rica, Travel. Posted by Brandon on January 29, 2015 in Blog, Food, SE Asia, Travel, Vietnam.
Individual Instructors determine their schedule of classes. For the most part we all follow the 6 week schedule written here. However, if you intend to do a drop in class, it is a good idea to check with the instructor to be sure class is meeting. Contact information is on the Contact Us page. Small group classes in a relaxed and supportive environment.
Good for stiff and inflexible hips while opening the chest for the heart and the lungs to work together at their optimal level. Pyramid Pose lengthens the spine and stretches the legs, a deep release of tension is felt in the hamstrings and the opening of the major hip rotators. Forward folding is calming to the nervous system and gentle cleanses the abdominal organs. Floor Bow strengthens your spine and improves fl.
Thursday, March 27, 2014. Sorry for the false start, folks. I may not be writing weekly posts for awhile as I am still adjusting to motherhood, but I will do my best to write at least monthly. My latest lab results show completely normal thyroid levels. Some day in the ne.
The yoga of motherhood philosphy. The spiritual art and practice of being a mama by Ali Guida Smith. I wrote this letter as an email to my daughter when she was six months old, hoping she will read it when she is old enough to understand. Tonight you were having a rough time.